Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

Say goodbye to the old methods of exercise and hello to the art of gyrotonic and gyrokinesis at Synergy in Great Neck.

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As spring approaches, these Pilates studios offer everything you need to tone and sculpt your body and mind. <br /> Studio ...

UAE expats transform lives, win gold medals As their Jiu Jitsu training became more time-consuming, all three of them ...