Mats Hummels admits the red card for Roma’s Europa League exit to Athletic Club was ‘the biggest mistake of my career’ and he ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

In light of men facing criticism for attending mind-body workouts, here are etiquette rules to follow when attending Pilates, yoga or barre classes at a studio.

“I work with a lot of men whose intense workout regime worked well for them in high school ... which means it's great for rehab and recovering from lower extremity injuries,” says Cerveris. Mat ...

Baby play mats, with their large surface area, can be some of the primary offenders, but lately, you can find plenty of options that are both padded (i.e., comfortable, protective, and safe for ...

And while some are of the opinion that the category is tired and overdone, the best joggers for men prove the style ... which feels great to exercise in, but the extra room throughout the leg ...

But the truth is, you can still get a workout that pushes your body to shaking point and gets results with very little equipment required. In fact, all you really need is a good mat. Pilates is a ...

Step 1: Lie on your back on the floor or an exercise mat. Step 2: Activate your core and butt muscles to flatten your back on the floor, tilting your pelvis slightly forward. Step 3: Hold the ...

Ready to transform your lower body? Here are the best exercises men should incorporate into their routine for maximum leg development and strength gains. "Stand with feet shoulder-width apart, lower ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

What are the differences between men's and women's workout clothes? Brands differentiate men's and women's workout clothing both in terms of specific design choices, as well as colorways and style.