Bend, stretch, twist and hold with a reliable yoga mat designed to keep you balanced, from brands including Lifeforme and Sweaty Betty ...

However, sit-ups don’t really work the deeper muscles of your core that attach to your pelvis and spine. Certified personal ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

A baby gym or play mat is a timeless classic, and for good reason. Before your little one graduates to a baby playpen, a baby ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Cassie Piasecki is on The Zest this week to talk about the several Orange County businesses she’s founded including The Full ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

During each life stage, exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s ...

The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the founders a chance at big advancement.