Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Say goodbye to the old methods of exercise and hello to the art of gyrotonic and gyrokinesis at Synergy in Great Neck.

If you’re new to pilates or fitness in general, Scholz recommends starting with mat pilates because it’s more accessible, ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

A baby gym or play mat is a timeless classic, and for good reason. Before your little one graduates to a baby playpen, a baby ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Once again this year, we have discovered a few April Fool's jokes with an eMobility connection. We have collected some of the ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

In fact, all you really need is a good mat. Pilates is a practice that works the whole body in a low-impact way. The exercise improves posture, balance, flexibility and strength of all major muscle ...

PITTSBURGH, March 3, 2025 /PRNewswire/ -- "I wanted to create an exercise mat that would also enable the user to capture and store energy for charging a cell phone or other devices," said an ...

Who needs an expensive gym membership when you can build a fitness zone in your home? Amazon Prime Shopping Days are here, and so are massive discounts—up to 60% off on yoga mats, treadmills ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...