A baby gym or play mat is a timeless classic, and for good reason. Before your little one graduates to a baby playpen, a baby ...

Say goodbye to the old methods of exercise and hello to the art of gyrotonic and gyrokinesis at Synergy in Great Neck.

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

You need to decompress,” said Neubeck, who now works part time as a reliability engineer in Bohemia and goes out for lunch ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

A University of Portsmouth scientist has been selected to represent Great Britain Adult Gymnastics in an international ...