Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Mount Pleasant Towne Centre’s Spring SWEAT Series with Athleta returns every Wednesday in April. This free outdoor fitness ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Back in training after her Olympic triumph, Brazil’s beloved gymnast reflects on a journey fueled by grit, talent, and her ...

Meghan Markle, the TV star turned Duchess after marrying Prince Harry, lives a life few can dream of attaining, but she's hit ...

Mini trampolines are officially cool, friends. That's right, our exercise routines are — quite literally — on the up (and down again). Eva Longoria often shares clips of herself enjoying a bounce, ...

This eight-minute, floor-based workout from Pilates instructor Lilly Sabri is designed to target your hips, glutes and thighs ...

Braylon Peters won his first AAU state title when he was five. Now as an eighth grader, he picked up his seventh state ...