In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Acupressure mat benefits include reduced stress and quicker exercise recovery but is it worth the discomfort? Health Writer ...

You need your core to be solid to do literally everything in life: get out of bed, pick up your baby ... Lie on your back on a mat. Pull your belly button to your spine to engage your core.

Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important for me to have an exercise mat that's cushy ... or under the bed when you're ...

For a long time the thinking on 'exercise before bed' was - don't do it. But is that changing? Meredith Peddie is a senior lecturer in Otago University's Department of Human Nutrition and was involved ...

Exercise Mat for Home Workout - We Sell Mats Fitness Gym mat is available in 3 sizes with 2" foam thickness that provides a cushioned, supportive surface that helps protects knees, wrists ...

Rozalynn S. Frazier is an award-winning, multimedia journalist, NASM-certified personal trainer, and behavior change specialist living in New York City. She has over 20 years of writing and ...