Start your day the calm and easy way with this 10-minute morning yoga stretch you can do right in bed. Perfect for beginners, ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

"A pre-bed Pilates session may include the moves you normally do in class, but the difference is how you do them and what your intent is," she says. "Each exercise should be executed with the ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to find your perfect fit and shop now.

At the end of a long day, gentle yoga can be the perfect way to prepare your body and mind for a restful night of sleep. Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a ...

Step 1: Lay flat on your back on an exercise mat or carpet. If you have trouble getting up from a floor, you can do this exercise in your bed. Step 2: Bend your knees and clasp the outside edges of ...

Choose the right surface: For beginners, start by placing the mat on a soft surface (e.g., bed or sofa), and only once you're accustomed, transition to the floor for deeper pressure. Ease into it: ...

Here are the best foldable yoga mats and collapsable ones for travel, from brands like Stakt, Lululemon, and more, according to experts and editor testing.

Cleaning and disinfecting are key to safety Don’t let this information cause you to ditch your exercise mat, though. All you need to do to stay safe is carefully clean and disinfect it.

Cleaning and disinfecting are key to safety Don’t let this information cause you to ditch your exercise mat, though. All you need to do to stay safe is carefully clean and disinfect it.

Many people use their own exercise mat at home or in the gym. Using your own mat — especially at home — will lessen the chance that you will pick up others’ germs, the two experts said.