Treat playful kitties and pups to this bestselling motion-activated bird toy, which pet cats can hunt, bite and kick at. The ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Acupressure mat benefits include reduced stress and quicker exercise recovery but is it worth the discomfort? Health Writer Minreet Kaur finds out ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Need to stock up on pet toys or refresh your pet’s bedding or travel gear? Amazon’s spring sale is a good time to do so, so ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Back pain is one of the leading causes of disability in the world, but an AI-powered app is being used to help patients in ...

Make it easier to reach for healthy foods at home. Wash and cut up fruits and vegetables and keep them in your fridge in ...

Twice a week we roll out of bed when the sky is cold and black ... Regina on Fridays — cranks the music, we unroll our exercise mats and bounce on our toes to get the blood moving.

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...