This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

Many households may not realise that their cleaning habits could be harming their floors. One common misstep is using too ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

As the top-ranked LSU gymnastics team gears up for the NCAA Regionals, All-Americans Amari Drayton and Konnor McClain showed off the Tigers 'Crown Jewel' leos.

Kailin Chio, the SEC Freshman of the Year and LSU gymnastics sensation, received some high praise from an Olympic champ for the stellar start to her career.

Charles Arthur Salvador, better known as Charles Bronson, has served nearly 50 years in prison – mostly in solitary confinement. Initially sent down for armed robbery, Bronson's violent behaviour in ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...

After years of planning, fundraising, and development, the University of Iowa gymnastics and spirit squad programs have a new ...

When does Kentucky women's gymnastics compete in the NCAA regional round? Here's how to watch UK gymnastics meet time, TV ...

In a striking shift from the gymnastics mat to the administrative office, Chinese male gymnast Xiao Ruoteng has recently been appointed as Vice Principal of the Beijing Xian Nong Tan Sports School.