The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

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We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

equipment or skill requirements – that’s why we say it’s the best,” says Dr Elroy Aguiar, an assistant professor in exercise science at The University of Alabama, who specialises in step ...