When it comes to healthy high-protein foods, eggs often make the list. But between the declining availability and rising ...

When it comes to nutrient-rich snacking, both seed mixes and nuts offer nutritional health benefits. Nuts are rich in healthy ...

One reason Moringa is considered a superfood is its exceptional nutritional profile. The leaves of the Moringa tree are ...

Estela Jacinto, a professor of biochemistry and molecular biology at Rutgers Robert Wood Johnson Medical School, has been ...

Discover how to incorporate magnesium-rich foods into your diet and avoid potential health issues caused by deficiency.

As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more ...

A Rutgers biochemistry professor explains how omega-6 fatty acids found in Western diets can activate cellular growth ...

Seed oils have been vilified on social media by influencers and certain US politicians. But, what’s the truth? British Vogue ...

After a solid workout session, whether it's an intense strength routine, an energizing cardio class, or a relaxing bike ride, ...

Linoleic acid, an omega-6 fatty acid found in seed oils such as soybean and safflower oil, and animal products including pork ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Linoleic acid, an omega-6 fatty acid found in seed oils such as soybean and safflower oil, and animal products including pork and eggs, specifically enhances the growth of the hard-to-treat "triple ...