Spring brings both beauty and seasonal allergies, affecting eye health. Essential nutrients like vitamins A, C, and E, along ...

Fish is a well-known source of omega-3 fatty acids – but there are plenty of vegetarian options that can provide these essential nutrients. Here's a list of 4.

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Seed oils have been vilified on social media by influencers and certain US politicians. But, what’s the truth? Vogue ...

Every parent wants their child to grow tall, strong, and healthy. While genetics play a big role, nutrition is just as ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark chocolate are also excellent sources of magnesium.

Rakul Preet Singh and Kriti Sanon have recently joined the growing list of celebrities who are incorporating ghee into their ...

As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more ...

Pistachios are rich in monounsaturated and polyunsaturated fats, which help lower “bad” LDL cholesterol and raise “good” HDL ...

In the debate over beef tallow versus seed oils, US Health and Human Services Secretary Robert F. Kennedy Jr. says beef ...

Discover how to incorporate magnesium-rich foods into your diet and avoid potential health issues caused by deficiency.