Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine ...

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Enter chia seeds.Rich in omega-3 fatty acids and essential minerals like potassium, calcium, magnesium and iron, these small ...

Calcium: It contains a lot of calcium, which is essential for strong bones and teeth ... Healthy fats: Parmesan includes omega-3 fatty acids, which may be beneficial to heart health. Umami flavor: ...

Omega-3 isn’t just one specific nutrient – it’s the name of a family of fatty acids. The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid, while DHA and EPA are long ...

There are some essential vitamins and minerals which are only or predominantly ... tomatoes and citrus fruits," says Amati. For the omega-3 fatty acids, flax seeds, chia seeds and walnuts are good ...

Getting a little bit bored with the standard tuna salad? Try one of these other fish varieties for a delicious seafood salad that's great on sandwiches.

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

Hormonal birth control has been linked to the depletion of several key nutrients (including magnesium, zinc, folate, vitamins B6 and B12, and selenium), all essential for neurotransmitter ... Brighten ...

We all strive to be fit and for this we work tirelessly From our diet to our working out we leave no stone unturned to take care of ourselves Eating right plus exercising goes a long way in your ...

The best probiotics contain clinically backed strains to support gut health. Nutrition experts explain what to look for when ...

Peer ReviewDownload a summary of the editorial decision process including editorial decision letters, reviewer comments and author responses to feedback. The impact of >1,700 xenobiotics on growth and ...