The reality is, fat is engrained in American diets. It’s in the oil we use in the pan, the fish we cook, the fruits and vegetables we eat (think avocado). It’s also an essential part of a ...

Recent studies have indicated that a healthy diet should contain a balance of essential fats. The two types of most concern are omega-6 and omega-3, and both are essential for proper nutrition.

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Biotechnology is helping to solve ingredient supply chain pain points to meet evolving consumer demand. John Krzywicki of ...