Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

What are the healthiest fats? Not all fats are created equal, says registered dietitian Chris Mohr, but overall fat is essential to our diet.

By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not ...

Discover 9 anti-aging foods that reverse wrinkles naturally. These nutrient-rich superfoods help restore youthful skin from ...

Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely not getting enough of.

One message might be to boost metabolism, resulting in a breakdown of fats around the belly. Another message might be to regulate hunger hormones or improve digestion. Schoffro Cook says, “Most people ...

Are fat-soluble vitamins good for you? As a result of such vital functions, "fat-soluble vitamins are essential in the diet and promote growth, reproduction and health," explains Young.

When it comes to a healthy diet and lifestyle, fats are often looked down upon. Because there is a common belief that fats are unhealthy. But, there are also healthy and essential fats that help ...

Discover the essential summer supplements to boost your health and wellness during the hot months. From hydration and liver support to Omega fatty acids and probiotics, our comprehensive guide ...

Fats, carbohydrates and proteins are essential nutrients for proper health. Eating the healthy fats such as vegetable oils, avocados, nuts, seeds and fatty fish is a good thing.