As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.

Older people revealed their biggest regrets to give perspective to the younger generation. The list includes choosing a mate too quickly and worrying too much.

A chiropractor’s dream has come true, with the opening of his new centre for health and fitness. The Wellness Shed, the ...