As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

A chiropractor’s dream has come true, with the opening of his new centre for health and fitness. The Wellness Shed, the ...

While more research is needed into whether yoga and Pilates can help reduce the risk of falls, the practice does improve flexibility, strength, muscle memory and joint pain.

At 85, Bollywood veteran Helen Khan defies age with impressive Pilates routines, showcasing her strength and agility. Fitness experts highlight the benefits of Pilates for the elderly, offering tips ...

Formé Pilates Studio offers a range of services, including posture analysis, group sessions, private sessions, and personalised sessions for those with injuries, the elderly, expecting and new mothers ...

American woman calls out man ‘lingering’ outside pilates studio A young woman has called out a man for his behaviour while she was attempting a complicated exercise in a private pilates class.

Pilates can strengthen your core muscles. Learn which Pilates exercises will improve your abs and powerhouse and how to get started.

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?

Donald Trump's remarks about Putin leave Russian state TV stunned Chiefs GM Gave Brutally Honest Quote About Travis Kelce Getting Older ‘Ridiculous prices’ blamed for slump in Las Vegas ...

Mary Trump issues warning on long-term impact of Donald Trump move Dave Ramsey sends strong message to Americans on 401(k) plans ‘Ridiculous prices’ blamed for slump in Las Vegas visitor ...

Malaysia-based impact investment firm Bintang Capital Partners Berhad (Bintang) has announced its investment through BCP Asia Fund I L.P. in Project Studio Sdn Bhd (The Flow), a Malaysia-based pilates ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such ...