Although it was only an association, previous research suggested eating foods with a high glycaemic index around four hours before bedtime helped with falling asleep. However, this is not the same ...

Water-rich foods such as cucumbers, watermelon, oranges, and leafy greens help in digestion, reduce bloating, and support overall hydration. A balanced diet, coupled with portion control and mindful ...

Microplastics are ubiquitous in our food chain, originating from plastic packaging, polluted water, and more. Microplastics have made their way into our food, water, and even our bodies, but you ...

But eating changes can be subtle, even in the earliest stages of the condition. Focusing on comfort, accessibility, and quality foods can help. Dementia is a broad clinical term for memory loss ...

The program was expanded to include child care centers in addition to schools, the USDA announced in December: "Families can feel good knowing their kids are eating food that was grown right in ...

“We’re bombarded by things that cause us oxidative stress, and the foods we eat can play a role in that as well. For example, very high fat and sugary foods are ones that cause us oxidative ...

It found that eating more ultra-processed food is tied to a higher risk of death from heart disease, high blood pressure, stroke, aneurysm, and related circulatory conditions, as well as digestive ...

Prefer using jaggery or honey in foods and beverages for digestion. • Include healthy unsaturated fats like cold pressed seed oils, avocado, olives and fatty fish. • Avoid eating extra salty ...

It's not surprising, then, that so many people are turning to Facebook support groups or TikTok videos for advice and guidance, with 'what I eat in a day' meal photos and 'come Ozempic food ...

experts say what you eat is more important than when you eat. The calories in food literally are energy, so you need them to fuel your body for a proper workout. Eating too much too soon ...

It’s safe for most people to eat in moderate amounts. It’s harder to get your vitamin B12 from food if you follow a plant-based diet. This means you may limit or eliminate animal products ...

While medications can treat allergy symptoms, what you eat and drink might also relieve symptoms, such as a spoonful of honey to soothe a scratchy throat. Some foods can even help support the immune ...