The best time to eat lunch is within this 2.5-hour window, according to a dietitian
Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While ...
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The best time to eat dinner is within this 1-hour window, according to a dietitian
Here’s what the science says about the best time to eat dinner and how to tailor it to your lifestyle. What is the healthiest time to eat dinner? Studies consistently show that eating dinner earlier ...