I'm a dietitian who shops at Trader Joe's. Here are 8 things I'm buying this month to eat more protein and fiber.
As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...
Fitness coach shares four high-protein foods that your parents should eat
From tofu to nuts and seeds, here is a list of protein-packed foods that should be included in your parent’s diet.
The #1 High-Protein Snack to Help Lower Cholesterol, According to Dietitians
According to a 2024 survey, approximately 74% of Americans report eating at least one snack per day and more than half of ...
Culinary Ginger on MSN3d
Edamame with a Kick: The Magic of Togarashi Seasoning
Edamame is already a fantastic snack—nutritious, protein-packed, and addictively poppable.. Enter togarashi, Japan’s fiery ...
Doctor says eat three foods to improve your gut health and boost protein intake
Improving gut health and increasing your protein intake can be as simple as adding a few key foods to your diet, according to ...
Verywell Health on MSN11h
13 Foods With Vitamin B You Should Be Eating Now
Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...
AOL14d
9 of the Best Vegetables to Eat for Protein, According to Nutritionists
The young soybeans also provide omega-3 fatty acids, or "good" fats. Elick says to eat edamame as a protein-packed snack by boiling or roasting them, then season to taste. Puree edamame ...
This 95-calorie snack can help with menopause hot flashes — and may lower cholesterol too
Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...
3 tasty — and healthy — winter salads you’ll actually crave (including Jennifer Aniston’s favorite)
Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...
The best beans for your health, the superfood you should be eating daily
Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our diets ...
Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
Health on MSN10d
13 Vegetables for Weight Loss That Keep You Full and Satisfied
Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...