Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Anemia is a growing health concern, especially among women in India, with studies showing that 3 in 5 women are at risk.

High blood pressure affects millions, but experts say a simple habit—climbing stairs—can help regulate blood flow, strengthen muscles, and reduce health risks ...

To ward off the ever-heightened stress in your life, you need to prioritise a few basic yet important things in life, ...

Armpit tapping, a simple daily practice, could boost lymphatic drainage, improve energy flow, support hormonal balance, ease ...

While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention ...

Tired of feeling guilty for skipping workouts? Does the mere thought of the gym exhaust you? This article is for you. Forget ...