“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Start by standing or sitting straight with your back erect. Slowly roll your shoulders forward in a circular motion 10 times, ...

Losing 5 kgs in a month is achievable through daily habits. Losing weight doesn’t require extreme dieting or intense workouts ...

Even light exercise such as casual walking, shopping or doing household chores could slash your risk of developing cancer, a ...

Use the Merach ab machine to target and strengthen your abdominal muscles. It is adjustable, so you can customize your ...

To ward off the ever-heightened stress in your life, you need to prioritise a few basic yet important things in life, ...

Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive pulmonary disease (COPD) ...

Tired of making excuses to skip exercise? Does the thought of spending hours at the gym without seeing results overwhelm you?

Introducing squats, crunches, lunges, glute bridges, leg raises, and planks to your home workout routine will strengthen key muscle groups, improve core stability, and boost strength ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

As someone who lives in a walk-up apartment, the act of climbing stairs feels much more like a daily chore than an exercise I’d ... it wasn’t easy, but I pushed myself and did it anyway.

I really wish my smartwatch reminded me if I've removed it from my wrist, so why isn't it a common feature yet?