We are all aware that walking is one of the most powerful activities for the body. Just 15 minutes of walking every day can ...

Food is fuel for the body, but when it is eaten at the wrong time, it can cause more harm than good. Unhealthy eating ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

Dr Mosley recommended the Very Fast 800 diet for a rapid weight loss boost. The Fast 800 diet is a weight loss plan that ...

Balloon Fiesta Park is better known for the hundreds of balloons that launch from its grassy field. On Sunday, however, the ...

The birds are chirping, raindrops are pitter-pattering on the windowsill, and that big ball of yellow in the sky is peeking ...