Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

To do this exercise: Sit on a bench or chair with your legs apart; lean forward slightly. Pick up a dumbbell with your left hand and rest your elbow against the inside of your left thigh.

Runners often assume that “running builds strong legs,” but a better way ... Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.