Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

If you want to sculpt legs like Florence Pugh, a trainer designed this workout to mirror the principles of the star's ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

If you’re bored of the legs doing all the work in a squat ... and coordination)," states a Barbend article titled Dumbbell Thrusters: Exercise Guide And Benefits. The pistol squat is the ...

With dumbbells, you can target virtually every muscle group, from your arms and shoulders to your legs and core. Exercises such as lunges, squats, presses, and rows help build strength and ...