We can get around 50% of our daily-recommended intake just by drinking a glass of milk a day! Iodine is a key constituent of the thyroid hormones that are crucial to growth and metabolism in the ...

Researchers worry that iodine deficiency is making a comeback as people ditch table salt for kosher, pink Himalayan and other salts You can save this article by registering for free here.

One reason could be down to a key change in our diet in recent years. In the UK most dietary iodine comes from drinking cow’s milk, but consumption of milk has fallen dramatically over the last ...

While most folks might not think twice about this since it's just one of those things you've grown up using, there's actually an interesting history behind iodine's addition. Discovered in 1811 at ...

They’re in the air that we breathe, the water that we drink, and the food that we eat. Small, super tiny pieces of plastic ...