Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also ...

In a recent study published in the journal Brain Medicine, researchers identify dietary and lifestyle-based strategies that may reduce human exposure to microplastics and nanoplastics (MNPs ...

Photo by Jasper Taback I like to fish dry flies. It’s not that I dislike nymph fishing, but there’s something truly special about watching a trout rise to your fly. There are, however ...

A sensory diet is a program of sensory activities kids perform during the day to ensure they’re getting the input their bodies need. An occupational therapist usually designs it. Whether you ...

Vitamin K deficiency is rare in adults, as most people get the recommended daily value (DV) of 120 micrograms (mcg) through their diet. Current guidelines don’t provide specific intake recommendations ...