A Portland woman is gearing up for a third surgery after she was attacked by a dog while walking to work last week.

A Portland woman who was attacked by a dog while walking to work last week is gearing up for a third surgery as doctors try to save her leg.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Joan Merriam lives in Nevada City with her new golden retriever Frankie, her Maine coon cat Indy, and the infinite spirits of her beloved goldens Joey and Casey. You can reach Joan at ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Like a graceful ballerina, the gerenuk defies gravity with the unbelievable ability to stand tall on just two legs!

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Looking for an effective, low-impact exercise to strengthen your core and boost hip stability? The 'bird dog' is your answer.

As we age and our muscles weaken ... standing on one leg or using a wobble board. Use caution and work with a coach or training partner if needed. Activities that strengthen the back, abdomen and legs ...

Dan Burrows says in Kiplinger Investing: The Berkshire Hathaway portfolio is a diverse set of blue chips and, increasingly, lesser-known growth bets. Here's a look at every stock picked by Warren ...

Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s pose more readily come to mind—but it’s really got a lot to ...