A Japanese sleep expert has shared a traditional technique for nodding off in just minutes - and you don't have to completely ...

DAYTON — Daylight saving time can throw a wrench in a person’s sleep patterns and doctors say getting back on schedule as quickly as possible should be the biggest priority. ‘When we get ...

Dr. Roth said when a person isn’t getting enough sleep, they will likely notice problems with short-term memory first. For example, they may forget details from a conversation they had. However, if ...