Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...

Luxury hotels are capitalizing on the rise of sleep tourism by offering high-tech beds and expensive retreats.

Before you talk with a doctor about medications, you may consider trying to make lifestyle changes. Melatonin is an over-the-counter hormone can help regulate sleep by telling your body that it ...

the right treatment can help you sleep better and shake off daytime sleepiness. You may be advised to make lifestyle changes, or your doctor may recommend an oral or dental device (fitted through ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Objectives We performed a large, multicentre, randomised, open-label controlled study to determine the comparative long-term cost and effectiveness of NIV versus CPAP in patients with OHS with severe ...

Top tips from di experts: Dr Faith Orchard, lecturer in psychology for Sussex University: "Wen I no fit sleep, na normally sake of say dem don wire my brain and I dey overthink. So I fit pick up ...

His advice echoes that of other sleep experts, such as Dr. Alex Dimitriu, a psychiatrist and sleep doctor based in California. He previously told The Post that a cold room — between 60 and 67 ...

Dr Hannah Straight is a well-known American YouTuber and clinical researcher with nutrition and herbal medicine expertise. She shares her unique lifestyle through vlogs, showcasing her adventurous ...

Finding the right doctor—one who combines exceptional skill with genuine care—can seem like an insurmountable task. How do you choose from Greater Boston’s legion of world-class professionals?

In December of 2019 Dr. Green, an emergency medical physician and Hawaii’s Democratic lieutenant governor at the time, rounded up a medical team and thousands of vaccine doses and flew to Samoa ...