Your brain ‘washes’ itself at night. Sleep aids may get in the way.
Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...
CNET1d
I Let AI Alter My Brain Waves for Better Sleep With Somnee. Here's What Happened
Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...
These are the mattresses that 6 sleep experts – including 2 spine surgeons – actually sleep on each night
Learn more Mattresses can be pricey, with some topping the $2,000 mark. That said, pros say that if you buy a quality mattress, it can last a decade. But what kind of mattress should you buy? While ...
New York Magazine2d
How I Sleep: The DJs Dancing Until Dawn
I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...
I Got a Sleep Study in My 30s. It Probably Saved My Life
In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.
What to know about sleep problems as you get older
It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...