The researchers suggested that foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking ...

Maternal tea consumption during pregnancy – particularly in the second and third trimesters – is associated with improved ...

Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best ...

Matcha and green tea both come from the same plant, Camellia sinensis, and have been cherished for centuries for their health ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Try foods, drinks, and plant compounds, like ginger, that counteract histamine reactions. Find a complete list of ...

The 7-second loophole is steeped (pun intended) in the relationship between hunger hormones and caffeine intake. According to ...

If you’re looking to increase your fiber intake, add these delicious high-fiber recipes to your menu, like curried butter ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

Discover how drinking green tea daily boosts metabolism, enhances brain function, protects your heart, and may even extend ...

Rapper Honey Singh impresses fans by losing 17 kilos in a month through a strict diet and workout regimen. If you’re looking to lose weight naturally, taking inspiration from his green juice and ...