Urevo's Walking Pad serves double-duty as an under-desk treadmill and "regular" walking pad, giving you plenty of mileage out ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

Jake Sendler, a 21-year-old Australian MMA fighter, passed away due to rhabdomyolysis triggered by intense training. The ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Acupressure mat benefits include reduced stress and quicker exercise recovery but is it worth the discomfort? Health Writer ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Boost your metabolism and strengthen your body with this three-move bodyweight workout designed by a personal trainer. It's beginner-friendly and only takes 15 minutes.