fitnessvolt1d
Derek Lunsford Shares ‘High Carb, High Fat’ Full Day of Eating 3 Weeks from 2025 Arnold Classic
Bodybuilder Derek Lunsford walked fans through his latest high fat, high carb full day of eating three weeks from the Arnold ...
fitnessvolt13d
Derek Lunsford Destroys Quad-Focused Workout For Massive Gains Ahead of 2025 Arnold Classic
Former two-division Mr. Olympia champion Derek Lunsford smashed a brutal quad-focused leg workout ahead of the 2025 Arnold ...
fitnessvolt1d
Jose Raymond Says Samson Dauda Only Missing ‘Thin Paper Skin’ for 2025 Arnold Classic, Reveals How Derek Lunsford Can Beat Him
Bodybuilding veteran Jose Raymond discussed the Samson Dauda and Derek Lunsford showdown expected to go down at the Arnold ...
fitnessvolt8d
Chris Aceto Reveals The Only Way Derek Lunsford Beats Samson Dauda at 2025 Arnold Classic, Talks Trans Bodybuilders
Bodybuilding coach Chris Aceto laid out the only way Derek Lunsford beats Samson Dauda and discussed trans athletes in the ...
fitnessvolt10d
Terrick El Guindy Talks Samson Dauda, Derek Lunsford ‘Mega Collision’ at 2025 Arnold Classic, Offers Advice to Carlos Thomas Jr.
Terrick El Guindy discussed the Derek Lunsford, Samson Dauda showdown at the 2025 Arnold Classic and offered Carlos Thomas Jr. advice.
Hosted on MSN29d
The Science Behind Strength: Step-by-Step Guide to Building Championship Shoulders Like Derek Lunsford
Derek Lunsford is a standout in the bodybuilding world thanks to his impeccable aesthetics, with his shoulders playing a starring role. But what's the secret behind those well-developed deltoids?