Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller waist.

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

While we know the well-worn adage that abs are built in the kitchen, if aesthetics are your goal, it’s safe to say that ab ...

The Legend Who Didn’t Need a Gym Imagine a world without gym memberships, protein shakes, or fitness trackers—a world where ...

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

The exercise guru, known as Dora Fit online, went viral after she shared a video of herself showing off the simple, 60-second move that she does every day to stay in shape. Dora, from New York ...

Copyright 2025 The Associated Press. All Rights Reserved. Updated [hour]:[minute] [AMPM] [timezone], [monthFull] [day], [year] Follow AP’s full coverage of March ...

Copyright 2025 The Associated Press. All Rights Reserved. Updated [hour]:[minute] [AMPM] [timezone], [monthFull] [day], [year] Follow AP’s full coverage of March ...

Want to rock a set of defined abs without leaving your home? Today, we bring to you effective at-home exercises that target your core. This helps you build strength and tone your muscles. Tap to read!

I can’t think of a better way to torch my non-existent six-pack abs than using an ab workout designed for Olympic gymnasts, including gold medalist and World Champion Simone Biles and bronze ...

We've all stood in front of the mirror at some point, pinching our midsections and wondering how long it would take to carve out those coveted abs. Whether you're preparing for beach season or simply ...