If you want sounder sleep, you'll need a pillow that supports your alignment. We researched and asked experts for the best ...

From choosing the right pillows to alternating your daily bags, chiropractor and star of TLC's “Crack Addicts” joins TODAY ...

Valentine’s Day is just around the corner, and what better way to express your love than with a handmade card that’s as unique and special as your relationship?Today we showed you how ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

It’s also widely agreed that using a bolster pillow can have positive psychological effects. Like a body pillow, hugging a bolster pillow can provide joint relief as well as emotional comfort ...

Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods. It can be hard to notice a vitamin D deficiency because it sometimes yields no symptoms. One study found ...

Many people with neck pain require extra support in their pillow. This helps to keep their neck in the optimum position while sleeping. A cervical pillow can be used to help support your neck while ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better understanding on why BMI is out and better ways to determine your health status.

but the specifics of the best pillow for you can vary quite a bit depending on your body size, whether you prefer a plusher or firmer feel, and the material your pillow is made of. The huge ...