Friday, April 4 • Burgin Community Yard Sale (308 East Main Street, Burgin). Open for anyone who wants to set up. Yard sale ...

Have a great weekend, Mercer County! Thursday, March 20 First Day of Spring Spring Equinox at 5:01 a.m. • Annual Harrodsburg ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...

Why shouldn’t we be using PVC yoga mats when there are so many around? They’re great for grip, aren’t they? They’re affordable. And they take a really long time to wear through.

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and alignment options. Namaste. HOME MAIL NEWS FINANCE SPORT CELEBRITY STYLE ...

When you’re on the move, it’s therefore always a brilliant idea to take a portable, travel yoga mat with you. We’ve rounded up a selection of the best travel yoga mats to help elevate your p ...

“Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body weight for resistance,” says Laura Scholz, a certified classical pilates teacher.

Supported by By Christine Yu Videos by Theodore Tae At the end of a long day, gentle yoga ... hang loose. From the bottom of a spinal roll-down, bend your knees and place your hands on the mat ...

according to research shared by yoga mat company Asivana Yoga. It involves practicing physical postures in a room typically heated to 90–105ºF (35–40ºC), which exceeds skin temperature and ...

So since it’s vacay planning season, we asked local travel experts to recommend New England destinations for young Bostonians on a budget.