Tia-Clair Toomey has a busy season ahead of her, having set a goal of reaching the CrossFit Games and taking on the Hyrox World Championships ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

Do you believe your personality influences your likes and decisions? It might also affect your choice of exercise! Discover ...

Yoga pants are my safe place. They’re soft, stretchy, breathable, and really easy to style (read: I don’t have to worry about ...

EL PASO, Texas (KFOX14/CBS4) — Rancho de Los Rivas is offering a unique twist on traditional yoga by incorporating goats into ...

Yin is a style of yoga that’s slower, where you hold passive poses for extended periods—typically three to five minutes. So a ...

The “Chelsea” CrossFit WOD (workout of the day ... After completing Chelsea, the next-day DOMs were insane, and it took a few days of gentle hot yoga to bring me back to life. Working with your body ...

Yoga pants are typically fabricated from a blend ... Katherine Gundling, a coach and programmer at ICE CrossFit NYC and Oculus CrossFit, says that they stand out among a sea of imitators ...

The second workout of the 2025 CrossFit season has dropped and, well, there's a lot to get through and not a lot of time to do it in. Announced live from CrossFit Incendia in Peoria, Arizona ...

The first qualifying stage of the 2025 CrossFit Games season — the CrossFit Open — is well underway, as the second out of three weeks commenced on March 6th. It started with the announcement of the ...

Danielle Brandon is a top CrossFit athlete and one of the sport's fittest women. She spoke exclusively to BI about how her unstable childhood shaped her. Brandon said she used sport as an escape ...

Seven-time CrossFit champion Tia-Clair Toomey-Orr and fellow CrossFit Games Team winner James Newbury finished second at Hyrox Brisbane this past weekend. Just three months after their debut at ...