I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

Animal workout classes are hot right now, from puppy yoga to exercising with goats, bunnies and kittens. But animal welfare ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Last night saw the 2025 CrossFit season kick off with its first round, the CrossFit Open. Available to all competitors worldwide, this stage lasts three weeks and involves three workouts ...

The announcement of the 2025 CrossFit Open Workout 25.1 will be broadcast live on the CrossFit Games website and YouTube channel. It is important to note that the livestream of the workout 25.1 and ...

Emma Lawson just recently turned 20-years-old, but she has already been competing at the highest level of CrossFit for a very long time. In turn, she was expected to be one of the standout athletes in ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.

PHOENIX — As someone who has done CrossFit for over six years ... They also have a yoga program and are peer support certified. Saunders said she wants to add more locations all over the ...

Ideally, your sports bra is comfortable, supportive and minimizes bounce, so you can put your all into that run, HIIT class, lifting session or yoga practice. Worst case scenario, you’re ...

I'm into eating plant-based, CrossFit, yoga, and am probably standing on my hands as we speak. I'm also learning to play the banjo, love baking bread, crafting, and reading when I have free time ...

There will be various classes throughout the afternoon for all meditation and yoga levels, including areas for children and seniors. No yoga mats are required to attend. Noon to 5 p.m. July 15 and 16.