Corey Harman, who is a gym manager and head coach at CrossFit Dayton, helps fellow athletes meet goals and motivates them to be their best.

At 34L, the Gymshark Everday Gym bag fits all your essentials and then some. Elastic mesh pockets keep things organized and ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Modern embedded systems are becoming increasingly multifunctional. The dynamism in multifunctional embedded systems manifests itself with more dynamic applications and the presence of multiple ...

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to ...

In a city that champions empowerment, luxury, and wellness, Dubai’s female-only gyms offer more than just fitness ...

This article will break down everything CrossFit is and isn’t while showing you an estimate of how many calories you can expect to burn. In fact, depending on your weight and exercise intensity, ...

The 2023 CrossFit Individual Quarterfinals were short in duration, but they displayed some epic moments. Spanning over March 16-19, the Individual Quarterfinals consisted of five workouts. Each ...

I train at a CrossFit gym most days, covering strength training, gymnastics, Olympic weightlifting and HIIT-style workouts. Then I’ll squeeze in a few runs, whatever other sports I can manage ...

Elite CrossFit + Personal Training offers multiple one-hour group CrossFit classes throughout the day. CrossFit uses functional movements at high-intensity intervals, Tucker said. The gym’s ...