This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises ... and it took a few days of gentle hot ...

A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was ...

Third and final stage of the 2025 CrossFit Open started with the announcement of Workout 25.3, which is showcased by three ...

“I love the way I look, and my wife loves the way I look, but it really stopped being about the physical seven or eight months ago,” the 47-year-old Dallas-area dad says. “The impact that it’s had on ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and incorporated a more sensible approach to fitness for a broader range of people," ...

Here's an example routine for your own blockbuster bulk-up. This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. This ...

A CrossFit workout is made up of four key sections ... 30-second hollow body hold Lie on your back and tuck your tailbone by squeezing your belly button to your spine and pushing your pubic ...

The “Chelsea” CrossFit WOD (workout of the day ... and it took a few days of gentle hot yoga to bring me back to life. Working with your body weight is the ultimate test of functional ...