Dubois’ physio says the fighter has the ‘best physique’ of any athlete he has ever seen. This is one of the workouts he is ...

Look up mantras about age and you'll hear the same thing. When it comes to sport though, age really does have an impact.

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Rakul Preet Singh and Jackky Bhagnani open up about their powerful transformation journey – from Jackky’s 150 kg struggle to ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

Ever wondered how people worked out before protein shakes and CrossFit? In this video, we take you back 100 years to explore ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

This spring i am getting back into road cycling, New 3d printed vivobiome show event, looking at properties in london, and ...