Fightful3h
Kofi Kingston On What His Back Workout Is: Years Of Carrying The Tag Division
On Sunday afternoon, Kofi reacted to a photo taken by a fan at a recent live event, praising his own back muscles. This would prompt a fan to ask Kofi what makes up his back workout, with the former ...
Bothered by back pain? Here’s how some pro athletes prevent it
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.
I went full beast mode and tried one of the singer’s MMA-inspired workouts for myself
Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...
Independent.ie3d
Members of Wexford gym band together to ‘battle’ cancer to raise funds for the Hope Centre
The members of Just Do You Fitness (JDU) in Ballymurn have been preparing rigorously to take part in the upcoming 'Battle ...
These 18 Exercises Will Help You Blast Belly Fat
Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...
Publishers Weekly4d
The ‘Church’ of CrossFit: PW Talks with Katie Rose Hejtmanek
The anthropologist and professor at Brooklyn College discusses fitness, salvation, and her new book The Cult of CrossFit: ...
How Much Do the Barbells You Use for Workouts Actually Weigh? We Have the Answers.
Barbells are one of the most common strength tools in the gym, but you might have forgotten how heavy they are. Here's how ...
Fit&Well6d
I'm a personal trainer and after years of working out with clients this is the warm-up routine I think everyone should use
After years of training clients, working out in CrossFit boxes and doing my own training, I've refined a simple yet effective ...
CNET7d
The 75 Hard and 75 Soft TikTok Fitness Challenges Explained
TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new ...