Ever wondered how people worked out before protein shakes and CrossFit? In this video, we take you back 100 years to explore ...

This spring i am getting back into road cycling, New 3d printed vivobiome show event, looking at properties in london, and ...

Chippewa Falls High School graduate is a part of an elite group, as one of 30 women worldwide to qualify for the upcoming ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

Since the first edition of Hyrox in Singapore in 2023, the number of people taking part in the fitness craze has skyrocketed.

Alejandro Bolaños and Mike Garcia always envisioned training the next generation of student-athletes in Laredo when they ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a month to find out.

Unlike CrossFit, you don’t need to learn complicated ... Workouts like this build overall strength—and blast core and lower-back muscles, too. It’s a workout that you can do anywhere you have your ...

CrossFit and Hyrox are two of the most popular and fast-growing training methods in the fitness world today. Though they may appear similar, they offer distinct approaches, structures, and benefits.

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok ...

Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run, row, or climb ropes and do lunges, squats, and other moves.