CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

This spring i am getting back into road cycling, New 3d printed vivobiome show event, looking at properties in london, and ...

Unlike CrossFit, you don’t need to learn complicated ... Workouts like this build overall strength—and blast core and lower-back muscles, too. It’s a workout that you can do anywhere you have your ...

Chippewa Falls High School graduate is a part of an elite group, as one of 30 women worldwide to qualify for the upcoming ...

Ever wondered how people worked out before protein shakes and CrossFit? In this video, we take you back 100 years to explore ...

Straddle a barbell in a landmine configuration and hinge at the hips until your torso is near parallel to the ground. Grip ...

Bring your dog (leashed, of course) for a low-lift four-mile loop in one of the largest county parks in the United States, ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

A determined woman from Wigan has completed an extraordinary fitness challenge to raise vital funds for the hospice that ...