Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Malaika Arora shares her fitness journey through yoga, showcasing poses like Bridge, Warrior, and Downward-Facing Dog. These asanas help build strength, flexibility, and mental clarity for overall ...

The current Seattle Mariners outfield is arguably the best and most athletic core put together by the club in years. The trio ...

Shah Rukh Khan is more than just a name, he’s an emotion. From his charm and iconic dialogues to his mesmerising dance moves and signature open-arms pose, he remains one of the most beloved superstars ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

The snatch, one of the more advanced kettlebell moves, requires a single-arm swing that takes the weight all the way ... and chin up (a.k.a. a power pose) can skyrocket your self-esteem, so too does ...

1.Front to back swings. 2.Alternating front/back swing with heel raises. 3.Cross arm swings overhead and under. 4.Horizontal hugs. 5.Side to side double arm swings. 6.Wrap and rotate.

EXCLUSIVE: Mena Suvari (American Beauty), Nick Stahl (Let the Right One In) and India Marie Cross (Wicked City) will star alongside Caleb Landry Jones in Down the Arm of God, an indie drama co ...

The Princess of Wales is standing on top of a tree stump with her arms outstretched in the image. She was bundled up in a jacket, scarf and hat during winter in the U.K. A second photo posted on ...