One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.

Thank you for including the wonderful write-ups of two amazing women in your Sunday edition. It was so refreshing to read about Sgt. Monica David-Vickery of the Denver Police Department and Loretta ...

After talking to your physician, there are a few things you can do to cope with shingles at home. Use calamine lotion on ...

Thanatophobia, or the fear of death, can deeply impact daily life, causing anxiety and distress. Understanding its causes, symptoms, and coping strategies can help ease the fear and improve well-being ...

A new study suggests that playful people demonstrate an enhanced ability when it comes to resilience, finding silver linings ...

Chandigarh: Diabetes not only affects physical health but also takes a significant toll on emotional and psychological ...

Marla Anderson, MD, a board-certified surgeon, shares practical advice for living with metastatic breast cancer and tips for ...

How refreshing! A new study finds that a playful approach to life can help build resilience and lead to better coping skills ...

Megan Fox announced in November 2024 she was pregnant with her and Machine Gun Kelly’s first baby and the pair split shortly after ...

A road in Somerset is closed due to an obstruction this evening, Friday, February 7. According to traffic monitoring site Inrix, the A378 is shut in both directions near Fivehead, a village located ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...