Stretching or doing standing yoga poses can also help to improve posture. If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance ...

The first cool pose is Crow. To prepare for this ... This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on the floor, fingertips, or you can take ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...