Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

The organiser of sessions in Auckland has been forced to ditch the reference to 'yoga' after practitioners and animal lovers ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

A woman who always wore yoga pants that were a size too small learns how essential it is to allow herself to take up space.