Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Fergusons Downtown hosts an hour-long silent yoga session with headphones provided to help get you in the zone.

Called here Hot Yoga & Strength, the 1,800-square-foot studio in the Woodbury Town Plaza shopping center at 8025 Jericho ...

TriBarre aims to create a chic wellness experience, offering classes with elements of ballet, yoga and strength training.

Katherine Heigl loves these Beyond Yoga leggings with pockets, and shoppers say once you try them, you'll understand why they ...

Meghan Markle, the Duchess of Sussex, opens up to PEOPLE in an exclusive new interview, sharing how she attends yoga classes ...

Located near the Grand Calumet River that flows through the nearby Miller Woods, the Grand Calumet Bike Shop will stock ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

On March 7, local business Stellar Yoga hosted the “Way Out Variety Show” event at 7 p.m. at the yoga studio in New Paltz.