You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather ...

Looking for a fresh way to work out your upper body? Hot Pilates exercises to tone your arms might just be the answer you've ...

It focuses on exercises designed ... said Ms Kira Lamb, a classical pilates teacher in New York City. Traditional pilates can be practised on a mat or on an apparatus. The reformer – a platform ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems ...

But what exactly is it? "The Pilates roll up is a classical mat based exercise, which has been designed with the aim of strengthening the core, improving spinal mobility, and stretching the ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

Most Pilates exercises challenge you to use a ... lies between mat-based and apparatus-based pilates. Classical Pilates, which marries mat work with apparatus, is considered to be the practice ...